Habits To Quit Doing In 2025

As we step into 2025, let’s leave behind some habits and mindsets that no longer serve us. I’ve been reflecting on what’s held me back in the past and realized that growth doesn’t always mean adding new things. Sometimes, it’s about quitting the behaviors that weigh us down. If you’re ready to make this year your best yet, here are six things to stop doing, starting now. 

 

1. Being Mean to Yourself

Let’s start with the harshest critic of all: you. How many times have you called yourself names, berated yourself for mistakes, or diminished your own achievements? If a friend spoke to you the way you speak to yourself, would you stay friends with them? Probably not.

This year, commit to kindness—especially towards yourself. Catch those negative thoughts and reframe them. Instead of saying, “I’m so stupid for messing this up,” try, “I made a mistake, but I’m learning from it.” Give yourself grace. You’re doing the best you can, and that’s more than enough.

 

2. Overthinking Things

How often do you replay conversations in your head, worry about things outside your control, or spend hours analysing every little decision? Overthinking is like quicksand: the more you do it, the deeper you sink.

This year, when your brain starts spiraling, remind yourself that action beats analysis paralysis. Ask, “What’s one small step I can take right now?” Whether it’s sending the email, making the phone call, or simply letting go, take that step and keep moving. Trust yourself to figure it out as you go.

 

3. Not Asking for Help

Why is it so hard to say, “I need help”? Whether it’s pride, fear of rejection, or the belief that we should handle everything on our own, too many of us struggle in silence. But here’s the truth: no one does it alone, and you don’t have to either.

This year, make asking for help a strength, not a weakness. Reach out to friends, family, or colleagues when you’re feeling overwhelmed. You’ll be surprised at how willing people are to support you. And if you need professional help—for your mental health, career, or anything else—don’t hesitate to seek it. You’re worth the investment.

 

4. Living in the Past

Regret, guilt, and nostalgia can keep us stuck in yesterday. While it’s important to reflect and learn from the past, don’t let it define your future. Remember, you’re not the person you were a year ago, five years ago, or even yesterday. You’re growing.

This year, practice living in the present. When you find yourself dwelling on what could have been, ask, “What can I do right now to move forward?” Focus on the choices you have today, and let the past be a chapter, not the whole story.

 

5. Comparing Yourself to Others

We’ve all heard the saying, “Comparison is the thief of joy,” but in the age of social media, it’s easier said than done. Scrolling through curated highlights of other people’s lives can make us feel like we’re not enough. But let me tell you something: you are enough, just as you are.

This year, focus on your own journey. Celebrate your wins, no matter how small they seem. When you catch yourself comparing, shift your perspective. Instead of feeling envy, let someone else’s success inspire you. And remember, nobody’s life is perfect—no matter how it looks online.

 

6. Allowing Your Feelings to Control

Feelings are valid, but they’re not always facts. Letting anger, fear, or sadness drive your decisions can lead to regret. It’s important to acknowledge your emotions, but don’t let them dictate your actions.

This year, practice emotional regulation. When a strong feeling arises, pause and ask yourself, “What am I feeling, and why?” Take a deep breath, journal, or talk it out with someone you trust. By responding instead of reacting, you’ll make choices that align with your values, not just your moods.

2025 is a blank slate, a chance to rewrite your story and leave behind the habits that hold you back. Quitting these six behaviors isn’t about perfection—it’s about progress. Be patient with yourself, celebrate small victories, and remember that change takes time.

You’ve got this. Here’s to a year of growth, kindness, and becoming the best version of yourself.

 

Founders Styled By Sakuranbo 🌸