30 Day Glow Up Challenge
Let's glow up together! Spend 30 days with us working towards becoming the best versions of ourselves. Feel free to share and tag us on your socials if you come along on this challenge! @styledbysakuranbo
Week 1
Day 1: Start Drinking at Least Two Liters of Water Daily
You have probably heard this before, but we can't stress it enough. Year after year, the new year's resolution is to drink more water – let's make it happen this time! Studies show that water helps with skin hydration, boosts physical and mental performance, and can help to prevent headaches. Drinking lots of water is a great way to kickstart your glow-up journey.
Day 2: Morning Stretch Routine
A good stretch can set a positive tone for your entire day. Spend 10 minutes each morning stretching to increase flexibility, improve circulation, and reduce stress. Focus on areas where you feel tightness. Consider following a guided stretching video to help you get started.
Day 3: Balanced Breakfast
They say breakfast is the most important meal of the day, and for good reason. Make sure your breakfast includes protein, healthy fats, and fiber to keep you energized and satisfied until lunchtime. Think eggs, avocado, and whole grain toast or a smoothie with greens and protein powder.
Day 4: Establish a Skincare Routine
Having a consistent skincare routine can make a significant difference in your skin’s appearance. (we recommend using our skincare planner 😉.) Start with a simple regimen: cleanse, tone, and moisturize twice daily. Don’t forget to apply SPF in the morning to protect your skin from harmful UV rays.
Day 5: Take a Daily Walk
Incorporating a 30-minute walk into your daily schedule can improve your cardiovascular health, boost your mood, and increase your energy levels. Use this time to listen to a podcast, enjoy nature, or simply clear your mind.
Day 6: Practice Mindfulness
Mindfulness can significantly reduce stress and improve overall well-being. Spend 5 minutes each day practicing mindfulness or meditation. Apps like Headspace or Calm can provide guided sessions to help you start this beneficial habit.
Day 7: Digital Detox Before Bed
To improve your sleep quality and reduce eye strain, spend at least one hour away from screens before bed. Instead, read a book, do some journaling, or enjoy a hobby. Creating a calming bedtime routine can lead to more restful sleep.
Week 2
Day 8: Start a Journaling Practice
Journaling can be a powerful tool for self-reflection and goal setting. Write about your goals, gratitude, or reflections on your day. Spending just 10 minutes each day on this habit can help clear your mind and focus your thoughts.
Day 9: Add Strength Training to Your Routine
Strength training exercises can boost your metabolism, improve muscle tone, and enhance your overall fitness. Spend 20 minutes on strength training exercises, focusing on different muscle groups each day. You can use bodyweight exercises or incorporate weights. Also there are a lot of strength routines on youtube for you to follow.
Day 10: Choose Healthy Snacks
Swap out processed snacks for healthier options like fruits, nuts, or yogurt. Preparing your snacks ahead of time can help you avoid reaching for unhealthy choices when you're hungry. Healthy snacking supports your energy levels and overall well-being.
Day 11: Dedicate Time to Learning
Learning something new each day can keep your mind sharp and broaden your horizons. Dedicate 15 minutes to learning a new skill or topic. Use online resources like Coursera, Khan Academy, or read an informative book to satisfy your curiosity.
Day 12: Talk to someone
Maintaining strong relationships is crucial for your mental health. Reach out to a friend or family member daily. A simple call or text can boost your mood and strengthen your connections with others.
Day 13: Incorporate Daily Reading
Reading for at least 20 minutes each day can reduce stress, increase knowledge, and improve your focus. Choose a book that excites you, whether it's fiction, non-fiction, or self-help. This habit can also provide a great escape from daily stressors.
Day 14: Start Decluttering Your Space
A clutter-free environment can lead to a clearer mind. Spend 15 minutes each day decluttering a part of your home. Start with small areas like a drawer or a shelf to make the task manageable and gradually create a more organized living space.
Week 3
Day 15: Engage in a Creative Activity
Allowing time for creativity can be incredibly therapeutic. Spend 30 minutes engaging in a creative activity such as drawing, painting, writing, or playing a musical instrument. Creativity can reduce stress and provide a sense of accomplishment.
Day 16: Practice Daily Gratitude
Cultivating gratitude can improve your mood and outlook on life. Each day, write down three things you are grateful for. Reflecting on these moments can help you appreciate the positive aspects of your life and build a more positive mindset.
Day 17: Stretch Regularly
Stretch your body and feel your range of motion increase. Stretching can amongst other things improve your blood flow, improve performance in physical activities, prevent back pain and relieve stress. If you want to practice mindfulness, stretching can be a way to do so as it calms your mind.
Start slowly, listen to your body, and be careful.
Two lovely stretching-routines
Day 18: Scrub Your Body & Moisturise
Even though working on internal aspects of your body, taking care of your external is of importance as well. A great way to glow (quite literally), is to scrub and moisturize your body. If you really do it mindfully, it can be considered as a form of meditation. Win-win!
Day 19: Perform Random Acts of Kindness
Acts of kindness feels good – but not only that. By performing acts of kindness stress can be reduced and it can also improve your emotional well-being. As you do something for someone else, feelings of happiness, optimism and satisfaction can increase.
Tips on what to do
- Donate to charity
- Volunteering
- Give up your seat on the bus
- Bring your colleague or friend a coffee
Day 20: Establish a Consistent Sleep Schedule
Getting enough quality sleep is crucial for your overall well-being. Aim for 7-9 hours of sleep each night and establish a consistent sleep schedule. Going to bed and waking up at the same time each day can improve your sleep quality and energy levels.
Day 21: Plan Your Meals for the Week
Meal planning can help you make healthier choices and save time. Spend some time each week planning your meals and creating a grocery list. This habit can ensure you have nutritious meals ready and reduce the temptation of unhealthy options. (check out our notion meal planner here!)
Week 4
Day 22: Clean Up Your Digital Space
A cluttered digital space can be overwhelming. Spend some time each day cleaning up your digital space by unsubscribing from emails, organizing your files, and deleting apps you no longer use. A tidy digital space can increase productivity and reduce stress.
Day 23: Start Your Day with Positive Affirmations
Positive affirmations can set a constructive tone for your day. Start your day by saying or writing down positive affirmations. This practice can boost your confidence and reinforce a positive mindset.
Day 24: Dedicate Time to a Hobby
Engaging in hobbies can be a great way to relax and express yourself. Dedicate time each day to a hobby you enjoy, such as gardening, knitting, cooking, or any activity that brings you joy. This habit can provide a creative outlet and enhance your well-being.
Day 25: Boost Your Hydration with Infused Water
Adding a slice of lemon or cucumber to your water can make hydration more enjoyable. This simple twist not only tastes great but can also improve digestion. Experiment with different fruits and herbs to find your favorite combinations.
Day 26: Spend Time in Nature
Spending time outdoors can boost your mood and overall health. Aim to spend at least 15 minutes each day outside. Whether it’s a walk in the park or simply sitting in your backyard, connecting with nature can be incredibly rejuvenating.
Day 27: Review Your Finances
Financial health is an important aspect of overall well-being. Take time to review your finances and set a budget. Use budgeting apps or create a simple spreadsheet to track your expenses and savings. This habit can help you feel more in control and reduce financial stress.
Day 28: Create a Vision Board
Visualizing your goals can help you stay motivated and focused. Create a vision board for your goals and aspirations. Use images, quotes, and other inspirational items that resonate with your future dreams. Display your vision board where you can see it daily.
Day 29: Take a Relaxing Detox Bath
A detox bath can help you unwind and soothe your muscles. Take a relaxing bath with Epsom salts to detoxify your body. Adding essential oils like lavender can enhance the calming effect and make your bath even more enjoyable.
Day 30: Relax
Do whatever you feel is relaxing, it could be meditation, it could be yoga, or it could be reading a book. It can also be to simply spend the evening on the sofa with your favorite snacks or taking a walk. What relaxes us is individually, days with no musts are just as important for our mental and physical well being as it is to journal, moving your body or eating healthy. Let yourself and your mind take a well deserved rest.
Styled By Sakuranbo x