The 2025 Glow Up Challenge
Styled by Sakuranbo
Let’s be real: the beginning of a new year is exciting… but also a little intimidating. We all start with big goals, but somewhere between January 1st and the middle of the month, life happens. You get tired, overwhelmed, and suddenly, those glow-up dreams start feeling a little out of reach. Sound familiar?
Don’t worry—you’re not alone. A glow-up doesn’t happen overnight, and it’s not about being “perfect.” It’s about showing up for yourself, step by step, until you feel like the best version of you.
This 30-day glow-up challenge isn’t just about skincare or workouts (though we’ve got that covered, too). It’s about feeling good in your skin, building confidence, and creating routines that make your life easier. By the end of this, you’ll be glowing—not just on the outside, but from within.
So grab your journal, light a candle, and let’s get started. Your 2025 glow-up is waiting!
Week 1: The Self-Care Reset
We’re starting with the basics because glowing starts from the inside out.
Day 1: Reset Your Skin
Take some time to refresh your skin. Wash, exfoliate, and throw on a face mask (bonus points if it’s a cute one that makes you feel bougie). Afterward, set up a skincare routine that’s easy to follow—cleanse, moisturize, and most importantly, SPF.
Day 2: Hydrate or Dried Out (Your Choice)
Water is your bestie. Aim for 2-3 liters a day to keep your skin plump and your energy up. If plain water feels boring, add some lemon or cucumber for that spa water vibe.
Day 3: Clean Your Space, Clear Your Mind
A messy space equals a messy mind. Tidy your room, declutter your desk, and maybe light a candle while you’re at it. You’ll feel so much better, trust me.
Day 4: Hair TLC
Wash your hair and pamper it with a deep conditioning treatment. Haven’t had a trim in a while? Give your ends a little snip or book an appointment. A little hair care goes a long way.
Day 5: Morning Reset
It’s time to create a morning routine that doesn’t make you want to roll your eyes. Keep it simple: wake up 20 minutes earlier, journal, or do some light stretching. Start your day feeling in control.
Day 6: Food = Fuel
Fuel your body with good vibes (aka good food). Think fruits, veggies, and protein-packed meals that leave you feeling energized. Pro tip: Swap out one junk food snack today for something nutritious and delicious.
Day 7: Recharge & Reflect
Take a moment to relax. Whether it’s a bubble bath, your favorite Netflix show, or just sitting with a cup of tea, give yourself permission to chill. Reflect on your week and get ready for what’s next.
Week 2: Glow From the Outside
This week, we’re leveling up your look because when you look good, you feel unstoppable.
Day 8: Nail Care 101
File, shape, and paint your nails. Go bold with a fun color or keep it classy with a neutral shade. Add some cuticle oil and hand lotion to keep your hands looking soft and cared for.
Day 9: Closet Clean out
Pull everything out of your closet and ask yourself, “Does this spark joy?”. Donate what you don’t wear and reorganise what you love. Bonus: Pick a few go-to outfits that make you feel amazing.
Day 10: Fix Your Posture, Fix Your Mood
Good posture = instant confidence. Spend the day focusing on standing tall, shoulders back. Stretch before bed to ease any tension.
Day 11: Brighten That Smile
Start using a whitening toothpaste. And don’t forget to floss—it’s the underrated hero of a great smile.
Day 12: Use Hair Oil
Start incorporating into your hair care routine weekly applications of before shower hair oil. Rinse in the shower with shampoo and condition after a few hours
Day 13: Makeup Fun
Try a new makeup look—maybe a winged liner, a bold lip, or some dewy highlighter. Play around and see what makes you feel like that girl.
Day 14: Progress Pics
Take a selfie and compare it to Day 1. The glow-up is happening, and it’s only week two!
Week 3: Mindset & Movement
Looking good is one thing—feeling good is everything.
Day 15: Move Your Body
Find a workout that doesn’t feel like torture. Do a quick pilates sesh, or take a walk. Just 20 minutes to get your body moving and your energy flowing.
Day 16: Gratitude Attitude
Write down three things you’re grateful for today. Gratitude shifts your focus from what’s wrong to what’s right.
Day 17: Social Media Detox
Log off for a few hours and give your brain a break. Use that time to read, draw, or just relax. You might be surprised how much better you feel.
Day 18: Nature = Therapy
Go outside, even if it’s just for a quick walk. Breathe in the fresh air and soak up the sun (or even the clouds). Nature does wonders for your mood.
Day 19: Journal It Out
Feeling stressed or overwhelmed? Write it down. Journaling helps you clear your mind and process your thoughts.
Day 20: Try a New Recipe
Get in the kitchen and cook something fun and healthy. Bonus if it’s Instagram-worthy.
Day 21: Confidence Boost
Look in the mirror and remind yourself of all the reasons you’re amazing. Write down three things you love about yourself.
Week 4: Finish Strong & Keep Glowing
Day 22: Switch It Up
Try a new hairstyle, rock a bold outfit, or add some fun accessories. Change is exciting, so embrace it.
Day 23: Level Up Your Fitness
Challenge yourself to try something new—add weights, try a workout class, or increase your intensity.
Day 24: Skincare Upgrade
Introduce a new product, like a serum or a face oil, to give your skin an extra boost. (Patch test first!)
Day 25: Treat Yourself
Have a mini spa day, get your nails done, or grab your favorite coffee order. You’ve earned it.
Day 26: Better Sleep, Better You
Set a consistent bedtime, turn off screens an hour before, and create a relaxing night routine. Good sleep = a better glow.
Day 27: Quality Time
Hang out with people who make you laugh and feel good about yourself. Their energy will lift you up.
Day 28: Set New Goals
What’s next for you? Write down your goals and break them into small, actionable steps.
Day 29: Feel-Good Day
sSmile, and just enjoy being you.
Day 30: Celebrate Your Glow-Up
Look back at your progress and pat yourself on the back. You’ve come so far, and this is just the beginning.
What Now?
Your glow-up doesn’t stop here. Keep these habits going, and 2025 is going to be your year. Remember, glowing isn’t just about how you look—it’s about how you feel. You’ve got this.
Ready to start your glow-up journey? Share your progress and tag us on Instagram @styledbysakuranbo —we can’t wait to see you shine!
Founders Styled by Sakuranbo 🌸
Want to GLOW UP
Discover our 2025 life planners perfectly suited for it girls to organise their life and achieve their goals!